In 2025 I graduated from The Little Volcano’s coaching certification program.
Doing this course was one of the best decisions I’ve ever made.
Not only did I get to learn so many useful tools and techniques that I can pass on and support others with, but it was also a hugely transformative experience on a personal level.
My 1:1 sessions with my own coach held me accountable and provided a loving and compassionate space for me to release blocks, heal old wounds, make positive changes and move forward with my goals and dreams in a productive way.
I’m so grateful now that I get to pass this gift on to others.
A coach can be a cheerleader, a guide and a mirror all at once.
Trying to do “self-help” or transform our lives all by ourselves can be frustrating, challenging and lonely – I know, I did it like that for years!
Maybe a coach is what you need to help you through this particular chapter?
What is Spiritual Life Coaching?
These are 1-hour 1:1 sessions using a blended approach of spiritual life coaching, somatic awareness practices, guided meditation, and gentle energy healing.
They are designed specifically for neurodivergent womxn who are ready to step outside their comfort zones and experience unconditional love, joy, and fulfilment in their lives.
My coaching style combines intuitive guidance, emotional support, spiritual insight, and practical tools to help you realise your full potential.
No matter what your goals are, whether you want to start a business, attract a dream partner or go travelling, this work will transform you on the inside so your outer reality can become a match to what your heart desires.
Together we can unravel the limiting beliefs and stories that are keeping you stuck and stagnant and heal old emotional wounds that may be holding you back.
Ultimately, I believe that everyone deserves to live a life beyond their wildest dreams and I want to support you to do that!
Sessions can take place remotely via zoom or in person in a private pre-booked room at Studio Dreamland, Nottingham.
NOTE: Coaching is NOT therapy but can work well in conjunction with it.
Although I do have coaching training I am not a medical professional and would never recommend my coaching services as a substitute for professional therapeutic or medical care.
Is coaching right for you?
These sessions are ideal for you if you:
- Are neurodivergent and crave a compassionate, non-judgmental space that honours and celebrates your uniqueness and creativity
- Are ready to be lovingly challenged, supported and held accountable to realise your dreams and goals
- Want to experience more confidence, clarity, and emotional freedom
- Desire a blend of structured coaching and intuitive, mystical tools
- Feel called to receive extra support because you’ve read all the books, have done all of the YouTube meditations and you’re still struggling to create positive long-lasting change on your own
My specialisms
I can support you with…
- Imposter syndrome, self-doubt and negative self-talk
- Codependency patterns (being too enmeshed in the needs and emotions of others) and Toxic romantic relationship patterns
- People-pleasing and overgiving
- Overwhelm and perfectionism
- Healing the effects of the “Mother Wound” (challenging or painful relationship with a mother or mother figure—past or present) and inner child healing
How will these sessions help you?
Together we can work on…
- Rebuilding self-trust and self-worth
- Learning to regulate your nervous system
- Strengthening or setting healthy boundaries
- Releasing old stories and shame
- Healing your inner child and internalised self-criticism
- Understanding your unconscious beliefs, behaviours and patterns
- Living more creatively, intuitively, and joyfully
- Moving through life with greater alignment, purpose, and confidence
What does a session entail?
Every session is tailored to your needs, your energy, and where you are in your healing journey.
Sessions are typically structured as follows…
- A grounding meditation to open up a sacred space
- An exploration of the topic you want to work on via a coaching process (answering a series of questions), somatic awareness (tuning into the body), tarot / oracle card insights and guided meditations or visualisations.
- Setting an achievable goal that you can be held accountable to in order to ground in your newfound awareness or breakthrough with practical action.
Pricing Options
Pay as You Go:
- £70 per 1-hour session
Package Options:
- 6 Sessions for £370
- Must be used within 6 months (must be paid in full)
- Must be used within 6 months (must be paid in full)
- 10 Sessions for £600
- Must be used within 1 year (can be paid in two installments)
- Must be used within 1 year (can be paid in two installments)
Note: Packages offer a more supportive long-term journey and deeper transformational results. A regular structure / frequency can also be agreed upon for pay as you go sessions e.g. once a week / fortnight / month.
Ready to Begin?
Does this resonate with what you most need and desire at this time?
Book your free taster session and begin your journey of personal growth and transformation today.
If you have any questions don’t hesitate to ask; just send me an email at hello@cosmickatspirit.com or use the contact form.
cosmickatspirit.com 